BY BETTER DAYS

THE SCREENLESS WELLNESS BAND

Wake up to better days.

Sol reads your sleep, recovery and stress while you get on with your day. No screen, no buzzing, no distractions. Just a clear score each morning in the Better Days app.

Works with the free Better Days app

WHAT SOL TRACKS

The signals that matter, quietly in the background.

Sleep stages

Deep, light and REM, estimated each night, with a clear view of how your week is trending.

Recovery

Resting heart rate and heart rate variability show how ready your body is for today.

Blood oxygen

Regular readings through the day and night, kept in your trends.

Skin temperature

A 14-day view of changes from your own baseline, so you notice when something is different.

Activity

Steps, calories and workouts across more than 45 sport modes, so training and recovery sit side by side.

Cycle and pregnancyZENITH ONLY

Cycle and pregnancy-mode wellness records, alongside your sleep, recovery and temperature trends.

Respiratory rate

Your breathing rate through the night, kept alongside your sleep and recovery trends.

Stress

Trend-based stress, drawn from your heart rate variability, so you can see how the day is landing.

HOW IT WORKS

Put it on. That is all.

01

Wear it day and night

A soft woven strap and a light sensor pod. There is no screen to check and nothing to charge daily.

02

Sync with Better Days

Open the app and your night appears. Sol sits with your workouts, nutrition and bloodwork in one place.

03

Start with a score

Your Health Score pulls it all together, and your coach explains what changed in plain words.

THE BETTER DAYS APP

One score. Explained in plain words.

Sol feeds the Better Days Health Score, and Clára, your AI coach, tells you what changed and what might help. No charts to decode.

Sleep stagesExample night, estimated
AwakeREMLightDeep11 pm1 am3 am5 am6 am
Deep 1h 45mREM 1h 33mLight 3h 36mAwake 6m

SCREENLESS BY DESIGN

Made to be forgotten on your wrist.

Two bands, one app. A compact sensor pod engraved with the Sol mark. Nothing lighting up, nothing asking for your attention.

Sol Band Zenith: an orange woven strap with the Sol mark engraved on its metal plate

Sol Band Zenith

Soft woven strap in Sol orange, with the Sol mark engraved in metal.

Continuous heart rateHeart rate variabilityBlood oxygenSkin temperatureSleep stagesActivity, 45+ sport modesCycle and pregnancy
Battery life
Up to 15 days
Water resistance
IP68 dust and water resistant
Connects to
Better Days - Health app
Sol Band Dawn: a sky blue and soft pink band with the Sol mark engraved on its pill

Sol Band Dawn

A slim two-tone band in sky blue and soft pink, with the Sol mark engraved on the pill.

Heart rateHeart rate variabilityBlood oxygenSkin temperatureSleep stagesSteps and activity
Connects to
Better Days - Health app

Be first to wear Sol.

Join the waitlist for early access. We will only email you about Sol.

Questions

Does Sol have a screen?+

No. Everything shows up in the Better Days app, so the band stays calm on your wrist.

Do I need a subscription?+

The Better Days app is free to use. Premium features are optional.

Is Sol a medical device?+

No. Sol is a wellness product. Its sleep stages and readings are estimates, and they are not for diagnosing or treating any condition.

How long does the battery last?+

Up to 15 days.

Which phones does it work with?+

Sol connects over Bluetooth Low Energy to the Better Days - Health app. If your phone has Bluetooth 4.0 or later and can run the app, it will work with Sol.

sol BY BETTER DAYS

Sol is a wellness device and is not a medical device. It is not intended to diagnose, treat or prevent any condition.

© 2026 Sol by Better Days