Better Days — your AI health coach
Better Days is an AI-powered health coach that unifies bloodwork tracking, nutrition, training and habits. Your supplement stack tracker and cycle-aware fitness companion.
Why I built Better Days
I built Better Days because I couldn't find an app that did what I needed. I track my bloods, my blood pressure, my diet and my training, but every app handled one piece and none of them told me the thing I actually wanted to know: how healthy am I overall, and what should I do next? So I built it. Better Days pulls your health data into one place, including bloodwork and blood pressure, activity, nutrition and body composition and turns it into a single Health Score you can work on. It nudges you towards a balanced diet and regular training, with challenges and a social feed that keep you going. I made the core app free because people shouldn't have to pay to understand their own health. It's funded by things I already buy myself, supplements and blood test kits, which fit naturally into the app. Personal trainers and nutritionists can also work with their clients inside Better Days, so nobody has to switch to a second app. I'm building the product I wanted as a user, and that's the standard I hold every feature to. — Chris
