Creatine Monohydrate

Pure creatine. Nothing else. One ingredient, one job: Better Days Creatine Monohydrate is one of the best-studied sports supplements, in a clean, unflavoured powder that goes into whatever you're already drinking. Creatine increases physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3 g of creatine. Each 5 g serving gives you 4.4 g of creatine, which is above that daily amount. Simple to take: Mix one slightly heaped scoop into 150 ml of water, juice or a sports drink. It's best taken after exercise, once or twice daily. Great value: Each 500 g tub has 100 servings, so one tub lasts over three months at a daily serving. Unflavoured: It has no taste to get in the way, so it works in shakes, smoothies or a plain glass of water. Vegan-friendly: Suitable for vegans. Made in the UK: Made to GMP standards, by an Informed Manufacturer in an Informed Manufacturer Facility.